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An exercise ball, also known as a stability ball, Swiss ball, or yoga ball, is a large, inflatable ball used in a variety of exercises to improve balance, stability, flexibility, and core strength. Exercise balls are commonly used for yoga, Pilates, physical therapy, and general fitness workouts. They help engage multiple muscle groups, particularly the core, by forcing the body to maintain balance and stability during exercises.
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Yes, exercise balls are excellent for core exercises. By using the ball, you engage the stabilizing muscles in your abdomen, back, and pelvis, which helps strengthen your core and improve balance.
To keep your exercise ball in good condition, avoid using it on rough or sharp surfaces. Regularly check for any punctures or damage. Clean the ball with a damp cloth and mild soap (avoid harsh chemicals). Keep it away from excessive heat or direct sunlight, which can cause damage.
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