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A treadmill is a popular cardio fitness machine designed for walking, jogging, or running indoors. It provides a consistent and adjustable platform for cardiovascular workouts, allowing users to control speed, incline, and workout intensity. Treadmills are suitable for weight loss, endurance training, and improving overall heart health.
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A foldable motorized treadmill with 2.0 HP motor, a 12-15 km/h speed range, and a cushioned deck is ideal for home use.
A treadmill provides controlled conditions, shock absorption, and safety from weather, but outdoor running engages more muscle groups due to uneven terrain.
Most treadmills require lubrication every 100-150 hours of use or once every 3 months. Check the manufacturer’s manual for recommendations.